Eat Breakfast to Lose Weight

June 7, 2014 7:28 AM

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"Breakfast like a king, lunch like a prince and dine like a pauper." It's well known advice we've heard time and again from our parents, grandparents and doctors. But have we always followed it?

Breakfast is said to be the star meal of the day and for good reason. A recent study at the University of Bath's Department of Health suggests that people who eat breakfast burn more calories and have tighter blood sugar control. (Read More: Skipping breakfast could make you fatter)

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