Early Birds Versus Night Owls: What Your Bedtime Really Says About You

April 1, 2015 4:00 AM

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Early Birds Versus Night Owls: What Your Bedtime Really Says About You

The tortoise and the hare. Coyote versus roadrunner. The Sharks and the Jets. There are many proverbial rivalries that have rocked this world, but perhaps none so divisive as the one between the early bird and the night owl -- two rivals who share the same world on opposing clocks.

Whether you’re an early bird singing your way through morning or a night owl hooting around late at night, you can thank (or blame) your genes. The human clock follows roughly a 24-hour cycle that syncs with sequences of light and dark. What separates the night owl from the early bird is the former’...

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