Down From the Mountaintop: Meditation in the Modern World

January 28, 2015 5:45 PM

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And a recent NBC News story revealed that Visitacion Valley Middle School in San Francisco falls quiet twice a day as the sixth, seventh and eighth grade students meditate for 15 minutes, with remarkable results. "Quiet Time" has decreased suspensions by 79 percent and attendance and academic performance has noticeably increased.

All the evidence says quiet reflection creates greater awareness of your thoughts and feelings. It helps you to see things in a different way. It has a calming effect and can help relieve stress and frustration. In that space, you can make decisions with greater clarity and think more positively, cr...

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