Don't Let the Headphones (Or the Extra Fat) Fool You | Karen Ann Kennedy

February 17, 2015 9:08 PM

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Don't Let the Headphones (Or the Extra Fat) Fool You | Karen Ann Kennedy

Last week I went to the gym. I haven't been working out consistently and I'm a bit embarrassed by that. As a certified health coach and someone who works with clients to help them achieve their health, fitness, and lifestyle goals, I think it's important to "walk the talk." But I am also aware that I'm human and like most humans, I slip up from time to time.

Instead of being hard on myself, I decided to start taking action and getting back to working out. Even though I've been a dedicated runner in the past, a series of events such as injury, health issues, and bad weather, have kept me from logging the kind of miles I usually do. I decided on this part...

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