Don't Get Up: 5 Exercises You Can Do While Sitting Down

July 9, 2014 3:16 PM

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By now, most of us know that moving more is important to good health. While physical activity provides the body with a long list of physiological and mental benefits, inactivty (especially prolonged periods of it) is the opposite of healthful, and may even counteract all the hard work you put in at the gym or on the track.

Of course, the fact that many jobs require we sit, typing away at a desk all day doesn't help this situation at all. Plus, the ability to stream entire seasons of "Breaking Bad" on Netflix with a single click makes it pretty easy to lie dormant for hours at a time. Whether you're bingeing on your fa...

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