Don't Forget to Set Your Scales Back 10 Pounds This Week

December 1, 2014 3:23 PM

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The eating we do at Thanksgiving dinner can be something hard to undo. I don't want to ruin your holiday enjoyment, but a few basic rules as we embark on this holiday season can help you maintain your weight and not gain throughout the holiday season.

I ask my fitness students to weigh themselves early this week and to aim to maintain their weight by just getting right back on track each morning. If you can maintain your weight for Thanksgiving week, by next Friday, you will feel thinner.

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