How Doing Dishes Can Help You Lose Weight

October 23, 2014 3:28 PM

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How Doing Dishes Can Help You Lose Weight

What I'm about to tell you can change your life. And it's surprisingly simple.

Self-control (also called self-regulation) is your ability to stop yourself from doing what that immediate, dominant voice in your head wants you to do. When you delay immediate gratification, you exert self-control.

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