Doing 108 Salutations Quieted My Noisy Brain

February 10, 2015 7:03 PM

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Doing 108 Salutations Quieted My Noisy Brain

I had recently become overcome, once again, by the ever-popular epidemic -- Woman Feeling Overwhelmed. All the usual symptoms presented: noisy brain busy with this, busy with that, busy, busy, busy. In the past, when afflicted, I've found embarking on a perspective-changing experience to be a helpful palliative. So when a friend told me about a yoga fundraiser that involved doing 108 Sun Salutations, I was in.

The Sun Salutation, Surya Namaskar in Sanskrit, is a well-known series of yoga postures that flow into each other. Yogis often do 108 Sun Salutations upon the change of seasons. It has also become a popular way to "yoga for a cause." In this case, the cause was the Give Back Yoga Foundation's Yoga f...

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