Does skipping breakfast help or hurt your diet?

June 4, 2014 4:29 PM

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Does skipping breakfast help or hurt your diet?

Can skipping breakfast really ruin your weight-loss plan? Probably not, according to a new study, though experts stress that the value of a nutritious breakfast should not be underestimated, and skipping it regularly may not be a good idea.

In the latest study, a 16-week clinical trial published in the American Journal of Clinical Nutrition, researchers found that eating or skipping breakfast did not affect the study participants' weight loss one way or the other.

Also read: House Passes Health Bill to Speed Drug Approvals, Boost Biomedical Research

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