Last week, I introduced you to The Stories We Tell Ourselves and eight ways to help curb anxiety. In that blog, I asked if "any of your relationships suffer from false assumptions and unnecessary guessing games." It's my belief, which has been solidified through 15 years of my work as a therapist and counselor, that we bring stress upon ourselves and invite anxiety into our relationships when we begin talking to someone who doesn't exist.
Talking to an Invisible Person Imagine yourself in the following example. The details may be different for your personal story, but I'm willing to bet you know exactly what I'm talking about.