This no-equipment-needed series, created by Dylan Schenk of Cross Train studio in Hollywood, targets potential imbalances that, over time, can lead to pain and injury. Try adding it to your warmup three to four times a week. Plus, see Danai Gurira's secrets to a balanced body.
On The Walking Dead, Gurira is known for her dreadlocks, but her amazing arms steal the spotlight here. Photo credit: Jason Kim.