How Do I Start Running? A Practical Plan for Beginners

April 25, 2015 1:18 PM

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Sounds straightforward and easy enough. You're ready to start running and decide to find some good advice on the Web. You plug in your search terms and, uh-oh, information overload. You'll find plans that tell you cross train, plans with speed sessions and hill workouts, plans that emphasize walking, plans for 5k, 10k, and half marathon races. Mostly they're plans written for somebody other than you.

Let's try a different approach! I'm not going to give you a generic calendar of prescribed workouts. Instead, I'm going to give you some helpful tips on how to make running a fun part of your day. If you enjoy what you're doing, you'll keep doing it, right? Most beginning runners are looking for a w...

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