Do kids really need to drink milk?

January 28, 2015 1:27 PM

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Do kids really need to drink milk?

We've all heard the slogans about milk: It does a body good, it's a natural thing to drink and it builds strong bones. And many people who heard these slogans while growing up were urged to drink a few glasses of milk a day because of its health benefits.

It turns out the case for milk is fairly weak. Although milk is a good source of protein, calcium and vitamin D, other food sources also provide these nutrients. What's more, there's no evidence that drinking milk reduces bone fractures, and drinking too much can lead to anemia and may contribute to...

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