How Do I Get a Flat, Rock-Hard Mid-Section?

January 14, 2015 6:41 PM

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Core training is obviously a very important aspect in developing a strong mid-section. Let's face it, on top of being strong everyone wants a rock-hard flat stomach. Let's dive into some points that are imperative in doing so. We'll jump into the three most important topics: nutrition, exercise and rest.

Nutrition I need you to remove all processed sugars, white salt (not sea salt) and all white flours. Now, what's the deal with wheat or gluten? Recently, there have been a lot of skeptics and a huge question as to whether this should or shouldn't be added into one's diet. There's evidence to prove b...

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