Ditch that smartphone- Sleep well!

December 23, 2014 11:15 PM

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You may not realize this but the glow of iPads, smartphones and similar other electronic devices before bedtime could play havoc with your sleep patterns. There have been discussions about this matter before but this time there is a study that proves the point.

A recent study by researchers at Penn State University investigated why electronic gadgets might be the reason behind sleep problems.

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