A Dietitian's Top 20 Picks at Trader Joe's

July 22, 2014 2:50 PM

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In a perfect world, I'd do all of my grocery shopping at a leisurely pace at the farmers' market, make my own yogurt, cheese and butter, can all of my own fruits and vegetables, and have pastured chickens grazing in my backyard providing eggs naturally rich in omega-3s to feed my always polite and perky children.

The reality is, some of these things happen some of the time (minus the grazing chickens and perpetually perky children). I fill in with convenience items when needed. Even though "convenience food" is often code for junk food, it's not always the case. Take Trader Joe's, for instance, which does a ...

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