Diet programs work, but the brand doesn't matter

September 3, 2014 11:20 AM

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Diet programs work, but the brand doesn't matter

When it comes to diet programs, brand names don’t make much difference, according to a new review.

Low-carb or low-fat diets resulted in the most weight loss, but despite a difference of a few pounds between groups, all the programs in the study were about equally effective, said lead author Bradley C. Johnston.

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