Diet Beverages Better than Water for Weight Loss, Researchers Say

May 28, 2014 9:29 PM

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Diet Beverages Better than Water for Weight Loss, Researchers Say

"This study clearly demonstrates that diet beverages can in fact help people lose weight, directly countering myths in recent years that suggest the opposite effect - weight gain," said James O. Hill, PhD, co-author of the study, according to a news release. "In fact, those who drank diet beverages lost more weight and reported feeling significantly less hungry than those who drank water alone. This reinforces that if you're trying to shed pounds, you can enjoy diet beverages."

The study was supported by THE American Beverage Association (ABA), a trade association in Washington DC.

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