Dairy fats were once on the list of high cholesterol foods to avoid. Foods high in cholesterol are no longer seen as the culprit for high cholesterol in your body. (Shutterstock)
Since the 1960’s Americans have been warned against too much cholesterol consumption. Now, in one of the most drastic changes to nation’s dietary guidelines, the Dietary Guidelines Advisory Committee (DGAC) says cholesterol consumption is no longer something we need to be concerned about.