Developing Productive Sleeping Habits in Kids for Lifelong Health

January 29, 2015 1:17 PM

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Developing Productive Sleeping Habits in Kids for Lifelong Health

While over one-third of Americans regularly experience sleep deprivation, children shouldn't have to suffer the same fate.

Most adults don't have great sleep patterns and probably don't want that to trickle down to their children. By practicing good sleep habits early, you can keep kids healthy and resting well into their adulthood and also get some better sleep yourself in the process.

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