Detox Your Mind | Jacqueline Hurst

August 29, 2014 9:47 PM

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Detox Your Mind | Jacqueline Hurst

Our current culture talks a lot about detoxing the body, nourishing our insides with superfoods and juice cleanses, we are kept up to date with the latest exercise trends and the fascinating yoga poses to re-set our body's alignment.

It seems we are all very focused on the "body," but no one is really discussing the key to the creating sustainable and long lasting change -- it's not the body or the behavior, it's all about the mind.

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