Dessert Doesn't Have to Kill You: 10 Ways to Living a Healthier Life (Without Giving up the Occasional Sweet Treat)

September 17, 2014 8:06 PM

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It is true: eating healthy means saying no to fatty and high sugar foods more times than saying yes. As a pastry chef I am surrounded by 5-pound bags of good chocolate and the enticing smell of cakes, cookies and pastries coming from the oven. And, like all of us, I'm bombarded by images of sweet, salty, gooey treats all day long.

All of this has contributed to the country's obesity problem, to the rise in Type 2 Diabetes and out of control healthcare costs. All of the sugar and fat is clogging our arteries and our society.

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