Day Detox

March 12, 2015 2:48 PM

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I’ve dedicated the next 30 days to detoxing. In doing so, I’ve decided to write a series of blog posts about the process. In the first, “Why Detoxing Isn’t as Scary as You Think,” I wrote about how you can detox in a way that won’t deprive you of food or leave you hungry, cranky, tired and dreaming of the foods you wish you could be eating.

Using a food-based detox to flush out your body and change the types of food your body craves is vital in this toxic world, especially if you have digestive problems. Good digestion leads to a healthy life. Why? Because good digestion leads to less inflammation and less inflammation leads to less di...

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