David Gelles's Book 'Mindful Work' Reveals How Meditation Can Revolutionize Your Workplace Happiness

March 11, 2015 4:54 PM

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David Gelles's Book 'Mindful Work' Reveals How Meditation Can Revolutionize Your Workplace Happiness

The following is an excerpt from David Gelles's Mindful Work. In the book, Gelles discusses how meditation could be the key to happiness in the workplace. Exploring examples of effective mindfulness employed by businesses large and small, he shows how lower stress levels lead not only to employee satisfaction, but to productive workflow.

Right around the time I began hearing about mindfulness at work, and plotting my trip to visit Janice Marturano at General Mills, I got a promotion. This was back when I worked at the Financial Times; after I had been covering media for a few years, my editor asked me to become the paper’s sole merg...

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