David Bowie Accidentally Taught Me Yoga in Boot Camp

November 12, 2014 4:36 PM

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Whether you know it or not, you may be a very experienced yoga practitioner. I can look back on the time before my first yoga class and see that I was navigating my inner world just like Patanjali says we all do in his Yoga Sutras, the text that many practitioners follow to guide yoga practice. And, without any knowledge of yoga, I organically found tools that helped me cope and thrive, as all humans also try to do.

Studying yoga gives us a vocabulary and process for survival, but the parts have always been there, whether or not it's called yoga.

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