DASH: Best Diet Plan For the Successive 5th Year

January 6, 2015 5:59 PM

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DASH: Best Diet Plan For the Successive 5th Year

The DASH diet, rich in vegetables, whole grains and low-fat dairy, has been named the best general eating regimen for the 5th successive year, outpacing Weight Watchers and the Mediterranean diet, US News & World Report said on Tuesday.

DASH, which was created to lower BP (blood pressure) without medicine, was likewise picked by a board of health specialists as the top diabetes eating methodology and the best plan for healthy eating.

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