Daily weigh-ins may encourage weight loss

March 12, 2015 9:10 PM

15 0

(Reuters Health) - Getting on the scale every day may boost enthusiasm for healthy behaviors and lead to greater weight loss, according to a new U.S. study.

Obese and overweight people who weighed themselves daily lost more weight than those who weighed-in less often, likely because the daily weighers made better food and exercise choices, researchers say.

Read more

To category page