Create a Nourishing Bed | Stephanie Bennett Vogt

February 17, 2015 1:14 PM

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For starters, getting a new mattress was a significant upgrade after our big "musical chairs" makeover last summer. I still can't believe how good it feels to be so completely supported and nourished in this way.

If I've learned anything at all after years and years of clearing, letting go is not possible unless we feel safe. And one of the simplest ways I know to create a nesting place where we can be cozy, rest deeply, and feel most safe begins with the one thing we all need: a good bed.

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