Counting Calories, Weighing Yourself and Other Habits That Waste Your Time

October 14, 2014 5:27 PM

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Getting fit and leading a healthy lifestyle takes a lot of hard work. Getting to a point where you feel comfortable, confident and happy with your body, your diet and your exercise habits doesn't happen overnight.

That's because the definition of a healthy lifestyle is different for everyone. There's no one size fits all, cookie cutter package that works for everyone, which means that finding the right balance of healthy habits that work well for you and your personality will probably take some trial and erro...

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