Cooking Mistakes That Make You Gain Weight

February 1, 2015 11:30 AM

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Cooking Mistakes That Make You Gain Weight

Cooking at home seems like a far healthier option than dining out, right? Maybe not. A recent study found that the more time middle-aged women spent cooking at home, the more likely they were to suffer from metabolic syndrome. The reason for the finding may be that the study didn’t identify exactly what the women were cooking, so there was no way to measure the healthfulness of their homemade meals.

For example, the results wouldn’t be surprising if dinner meals included dishes like lasagna or meatloaf, rather than veggie-filled stir frys or entrée salads. Researchers also say that the participants who cook at home more frequently may also be baking more as well, and therefore consuming more su...

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