Controlling your breath is an easy way to improve mental and physical health

January 28, 2015 1:12 PM

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Controlling your breath is an easy way to improve mental and physical health

Behind that common piece of advice is a complex series of physiological processes that calm the body, slow the heart and help control pain.

Breathing and controlling your breath is one of the easiest ways to improve mental and physical health, doctors and psychologists say. Slow, deep and consistent breathing has been shown to have benefits in treating conditions ranging from migraines and irritable bowel syndrome to anxiety disorders a...

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