Consumption of White Bread Two or More Times a Day Makes People Obese: Study

June 2, 2014 11:40 AM

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A new study has revealed that relying on white bread as part of two or more serving of your daily meal puts you on higher risk of being obese. The study was aimed at focusing on eating habits of university graduates.

The study involved 200 Spanish graduates who were followed for five years. During that time, the study participants ate both whole grain and white breads. It was found at the end of the study that no signs of obesity were found in those who ate both. But in contrast, those who consumed only white br...

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