Consuming baked or broiled fish weekly helps brain health

August 4, 2014 6:21 PM

4 0

Consuming baked or broiled fish weekly helps brain health

"We did not find a relationship between omega-3 levels and these brain changes, which surprised us a little," said Dr. James T. Becker.

Health experts say how much omega-3 fatty acid the piece of fish contains is irrelevant. As long as its baked or broiled and eaten regularly, fish can boost brain health and ward off dementia.

Read more

To category page

Loading...