Consider Calories as You Do Dollars

September 26, 2014 3:05 PM

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Consider Calories as You Do Dollars

Do you count calories? Don't! Why all the emphasis on calories when all calories are not created equal? As I say this, I believe you must know about calories and how they affect your eating, weight, and health.

For example you can eat a small ounce of chocolate for approximately 150 calories, or you can choose to eat one large apple for about 120 calories. The calories you ingest from the apple include nutrients that enhance your health and encourage weight management, yet the 150 calories from one small o...

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