The Conscious Guide to Overcoming Anxiety

April 23, 2015 8:37 PM

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How many of us can say we never experience anxiety at some stage of our day? None! We all experience anxiety, particularly if we fulfill multiple roles, have high-pressure jobs or complicated family and social responsibilities.

When I was practicing as a Barrister, I would sometimes be so anxious that it felt like my scalp was literally pushing my hair out of my head. Pretty uncomfortable!

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