Confused About What to Eat? 8 Strategies for Healthy Eating and Weight Loss

January 29, 2015 5:04 PM

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Confused About What to Eat? 8 Strategies for Healthy Eating and Weight Loss

It's hard to believe there was ever a time when diet books didn't exist, when home-cooked meals were the norm not the exception, and when people intuitively ate what was good for them. With the plethora of information available today about food, diet and nutrition, we should all be healthier than ever, but instead we're just more confused about what to eat or not to eat!

I've been a foodie all my life. It started as a passion for cooking (and eating) and later became a continuing quest for information on nutrition and health. During my certification as an integrative health coach at the Institute for Integrative Nutrition, I heard equally convincing arguments and st...

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