How Compassion Meditation Can Ward Off Negative Thoughts

April 24, 2015 7:56 PM

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How Compassion Meditation Can Ward Off Negative Thoughts

Compassion is often presented as something you provide for others, but it can also be something you have for yourself.

According to new research, a compassion-infused meditation tradition may help you reap the benefits of more positive thinking and self-kindness. Simply named 'compassion meditation,' this type of mindfulness practice centers around replacing judgment with understanding.

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