Come Home Silently | Sri Sri Ravi Shankar

August 5, 2014 6:19 PM

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The first is the silence where there is no talking. This is very beneficial for people just to be aware of what they are saying and how much energy they spend talking. The second is the silence of stillness. This is the silence inside us that is detached from the noise in the world. Silence is disinterestedness in activity, an inward journey of the mind. This inner stillness is very important if we want to understand and grow spiritually. Inner silence frees us from the noise of the world. And finally, there is the silence of Oneness - Oneness with the entire universe. Oneness is the goal of silent practice. Whatever knowledge we study and understand with our intellect is limited. The knowledge that we gain by effort is immanent. The knowledge which is gained through effortlessness, through silence and intuition is transcendental.

Now one might think why bother meditating when sleep is good enough to bring silence? Remember, when you are sleeping, your body is rejuvenating, it is growing, cells are multiplying. There is a lot of activity in the body - in fact, much more than in the waking state. In meditation, the reverse hap...

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