Combination Work Out: Key to Battling Diabetes

July 3, 2014 12:07 PM

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Combination Work Out: Key to Battling Diabetes

Recent study states that combining aerobic and strength training may be the key to win the war against diabetes.

Experts from the University of Vienna studied the effect of aerobic exercise, resistance exercise and a combination of both to a human's blood sugar control, blood pressure and blood fats.

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