Cognitive therapy, mindfulness may help with menopausal depression

November 7, 2014 7:02 PM

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Psychotherapy and mindfulness techniques could help many women who experience depression during menopause, according to a review of existing research.

Too few studies have looked at whether cognitive therapies are good alternatives for women who can’t or don’t want to use pharmaceutical treatments, the authors conclude, but the handful that did mostly showed positive results.

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