Coffee could literally be a lifesaver

November 30, 2015 1:00 PM

2 0

How about coffee's effects on your overall risk of death? One 2013 analysis of 20 studies, and another which included 17 studies, both of which included more than a million people, found drinking coffee reduced your total mortality risk slightly.

And as a sign of the times, in 2015 the U.S. Department of Agriculture now agrees that "coffee can be incorporated into a healthy lifestyle," especially if you stay within three and five cups a day (a maximum of 400mg of caffeine), and avoid fattening cream and sugar. You can read their analysis of ...

Read more

To category page