"If you really knew what was happening to you when you are stressed, you would freak out. It's not pretty," I said during the 2013 Third Metric women's conference. I wasn't kidding. I could write several books about stress's massive, chronic havoc on your body.
If you want to avoid stress, you've been born in the wrong era. Chronic stress has become epidemic in our society where faster is better and we attempt to pack more obligations into our ever-expanding schedules.