Choose seafood for heart-healthy benefits

August 18, 2015 6:00 PM

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Choose seafood for heart-healthy benefits

As temperatures rise, many of us are turning to fresh, light foods to keep us fit and trim in our swimsuits in the upcoming months. Keeping in theme with the season, I have to recommend seafood as an ideal summer dish.

The American Heart Association (AHA) recommends swapping out burgers and hot dogs with fish at least two times a week – something my family has done for years. I do come from an island, after all!

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