Cholesterol in foods not a concern, but lack of fruits and vegetables is, says dietary guidelines report

February 19, 2015 8:23 PM

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What we eat doesn't have to be as restricted as we once thought, and cholesterol in foods is not our enemy. Still, Americans are falling short of a balanced diet, according to a report submitted Thursday by the 2015 Dietary Guidelines Advisory Committee to the U.S. Department of Health and Human Services and the U.S. Department of Agriculture.

In the past, the guidelines - made up of experts in the field of nutrition, medicine and public and health - have recommended that cholesterol intake not exceed 300 milligrams a day. That thinking is now being abandoned. Cholesterol is not a nutrient of concern for overconsumption," wrote the commit...

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