Chill out, enjoy the holidays without weight gain

December 23, 2014 11:00 AM

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Chill out, enjoy the holidays without weight gain

Head off hunger by eating foods that satisfy hunger longer. To do this simply pair portions of lean protein and high fiber carbs at every meal and at snack time. Protein and fiber rich fruits, veggies and grains fill you up and have relatively few calories. They digest slowly, keeping blood sugar levels steady so you don’t have nagging cravings.

Breakfast: High-fiber cereal (choose one with at least 5 grams of fiber per serving) with a half cup of berries. Lunch: Leafy green salad with chopped veggies and grilled chicken or fish. Snack: Whole grain crackers or sliced fruit (skin on) with low-fat string cheese. Dinner: A serving of grilled f...

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