Happy February! How's that New Year's resolution going? If you're anything like the average consumer, it might not be going as well as you hoped. Thirty-five percent of all New Year's resolvers don't make it through the end of January. And for those with fitness-related resolutions, the second week of February (right now, in other words) marks a dramatic decline in gym attendance.
Sound grim? With only about one in five people sticking with their resolutions for an entire year, you may wonder what the use is in making a resolution at all. But this year, I challenge you to reframe the way you think about introducing healthy changes into your life.