Happy New Year! With the craziness of the holidays behind us, it’s time to focus on what lies ahead. And if you’re one of the many who has taken on a diet-related resolution, you’re probably hoping to get rid of those extra pounds from the end of the year (or the past few years…).
This year, make that goal stick with some pre-planning, simple tweaks and a new way of thinking. Use these expert tips to stay focused and healthy.