Cheat Meals | JJ Virgin

February 10, 2015 7:54 PM

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Cheat Meals | JJ Virgin

Dear JJ: I've heard some experts argue that you should have a cheat meal (or cheat day) every so often to reset your metabolism and not feel so deprived from your favorite foods. What are your thoughts there?

I recently read a story about Hector Garcia, Jr., who at his heaviest weighed 636 pounds. His fate became tragic and heartbreaking. I strongly encourage you to read this devastating, deeply moving pictorial blog.

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