Dear JJ: I've heard some experts argue that you should have a cheat meal (or cheat day) every so often to reset your metabolism and not feel so deprived from your favorite foods. What are your thoughts there?
I recently read a story about Hector Garcia, Jr., who at his heaviest weighed 636 pounds. His fate became tragic and heartbreaking. I strongly encourage you to read this devastating, deeply moving pictorial blog.