How changing habits can change your happiness

March 18, 2015 8:48 PM

3 0

How changing habits can change your happiness

Quite the contrary, maintains Rubin, the author and blogger who became a household name with her happiness research, spelled out masterfully in the bestselling "The Happiness Project" and "Happier at Home," both of which sold more than two million copies.

In her new book, "Better Than Before: Mastering the Habits of Our Everyday Lives" (Crown), Rubin turns her focus to habits. She says we have the inherent power to start good ones and stop bad ones, but we are surprisingly loath to do so.

Read more

To category page

Loading...