Change Your Habits to Change Your Weight

January 23, 2015 7:28 PM

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While every other weight loss 'guru' is teaching (or selling) the latest diet or detox plan, I'm here to tell you something you already know: those don't work. Sure, they may work for awhile--you'll lose a couple of pounds (of mostly water weight), be less bloated, and feel like you can conquer the world with your amazing willpower.

Then, a few days in, or maybe a few weeks in, your motivation will fall off, your energy will drop, and you'll be at a birthday party or have a stressful day such that end up eating a whole cake. And that's when it starts: the yo-yo of willpower and dieting.

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